Preventing Dehydration During the Summer Months


It’s summer in southeastern North Carolina, with the daily high temperatures to prove it. Along with advice about using sunscreen, you might be hearing reminders about getting plenty of fluids. But how do you define plenty? That’s a good question, for which there is no one-size-fits-all answer. Your needs depend on your environment, how muchMORE

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Beach Safety Tips for a Happy, Healthy Summer


It’s summer, and you know what that means: it’s time to hit the beach! Here in coastal North Carolina spending a day in the surf, sun, and sand is easy, thanks to our many nearby beaches. Whether you choose to spend your time at Wrightsville Beach, Carolina Beach, Topsail Beach, or on one of theMORE

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10 Healthy & Delicious Dishes for Your Next Backyard BBQ


Summer is the perfect time to fire up the grill and host a backyard barbeque for friends and family. While these events are wonderful—after all, nothing is better than food, fun, and sun—they are a few drawbacks. The main one? Many of the dishes traditionally served at these fêtes are high in calories and fat.MORE

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Tips for Pollen Season


It’s spring in Wilmington, and you know what that means: pollen season is here! While most people look forward to longer days and warmer weather, the arrival of pollen isn’t exactly celebrated—especially for those who suffer from seasonal allergies. In late April and May, the culprit painting the town yellow is tree pollen in particular.MORE

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National Alcohol Awareness Month: 3 Tips for Drinking Responsibly


Since 1987, the National Council on Alcoholism and Drug Dependence has sponsored April as National Alcohol Awareness Month. Their goal is to raise public awareness and understanding, reduce stigma, and encourage local communities to talk openly about alcohol-related issues. This month, Medac Health is doing our part by sharing tips for drinking responsibly. Whether you’reMORE

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National Poison Prevention Week: Poison Prevention Tips


It’s National Poison Prevention Week, and Medac Health is dedicated to helping prevent accidental poisonings and getting community involved in poison prevention. There are 57 poison control centers in our country and more than two million poisonings are reported each year. Unfortunately, the majority of these incidents occur in children younger than six years old.MORE

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Discover Your Inner Hero During National Red Cross Month


Since 1943, the President of the United States has proclaimed March as National Red Cross Month. We use this time to honor and support our American Red Cross heroes for helping and bringing hope to our country. “How can I give back?” is a common question heard among this time—and the truth is, there isMORE

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National American Heart Month: Lifestyle Changes for a Healthy Heart


Did you know that heart disease is the leading cause of death for men and women in the United States? One in four deaths occur each year as a result. The good news is that making healthy choices and managing heart conditions can often avoid heart problems in the future. February is National American HeartMORE

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Tips To Stay Healthy This Fall


It’s beginning to feel more and more like fall here in Wilmington, North Carolina, and the changing of the seasons is when many urgent care centers are at their busiest. The effect of changes in the weather on our health is undeniable—energy levels are lower and the reduction in sunlight (Vitamin D) has an affectMORE

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Asthma Triggers – Know The Signs


Shortness of breath can come from a variety of different factors, and can be very uncomfortable. Sometimes a great exercise program can do the trick, but other cases require a closer look from a healthcare provider. The medical health professionals at Medac can help you better understand the symptoms of asthma. When you inhale, airMORE

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