An ankle sprain may be caused by an unexpected movement. Ankle sprains are often referred to as sports injuries, but they can occur at any time. People can sprain their ankle when running on a trail, getting out of the car or stepping on a toy. People often get injured while they are on the job.

Ways to Create a Mild Sprain

The R.I.C.E. method is a good treatment to use. R.I.C.E. is rest, ice, compression and elevate. You can also use an over-the-counter wrap to limit the movement of your ankle.

How to Treat a Severe Ankle Sprain

The ankle may need to be immobilized. You may have to use crutches while you are healing. You may also have to use a boot. Physical therapy may also be recommended to people who have an ankle sprain. If you have inflammation that will not go away, then you may be prescribed a steroid.

It is important for you to follow up with your healthcare provider to make sure that you are healing properly. You may have another injury that may be masked by your sprain such as tendon tears, cartilage injuries and fractures.

When it is More Than an Ankle Sprain

If you have severe swelling, instability and ankle weakness, then you may have an injury that is worse than a sprain. You will need to see an orthopedic doctor. You should also see an orthopedic doctor if you have an injury that is not healing.

You have to be proactive because untreated conditions often get worse. Your ankle can deteriorate, and you may develop arthritis. Your doctor will use diagnostic imaging to see the extent of the injury. An MRI can also show if the patient has any underlying conditions. Surgery may be necessary in some cases. A doctor can perform a procedure that tightens the ligaments.