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Carving A Halloween Jack-O-Lantern? Fear Not!

pumpkin

Halloween is on the horizon, which means pumpkins will soon be plucked from their patches and plopped onto porches throughout the area. While some will be left intact, many will be transformed into scary, funny or even elaborate works of art. According to Consumer Reports, pumpkin carving is the culprit for the significant spike inMORE

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When The Dog Bites

dog

Twenty-year-old Ellie was home from college and showed her mother Claire a sore on her hand. It was a puncture wound that had a greenish yellow center, and the skin around it was red, swollen and radiated heat. Ellie told her mom that the neighbor’s dog had nipped at her playfully, but it had piercedMORE

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Walking: Taking Strides Toward A Healthier You

walk

It doesn’t take a gym membership or special equipment, and it can be accomplished on your own time. It’s no surprise that walking for exercise is the number one physical activity among adults. The possible health benefits of walking include: burning calories, which helps maintain a healthy weight strengthening muscles and bones increasing cardio fitness,MORE

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Follow These (Dance) Steps To Good Health

dance

One of the secrets of going from a sedentary to an active lifestyle is finding something that feels more like fun and less like work. For a lot of people, that could mean getting off the couch and onto the dance floor. Dancing has tremendous health benefits, both physically and psychologically. Depending on the typeMORE

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Back-To-School Health Basics

football

Here’s a little health homework to accomplish before the new school year begins this month.  Let’s Get Physicals Along with their pencils and notebooks, students participating in sports need to add ‘get a physical’ to their list. Most, if not all, school and recreational teams require players to pass an annual physical screening before theyMORE

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Listen Up: Swimmer’s Ear Requires A Doctor’s Care

swimmersear

Apart from staying in air-conditioned buildings, keeping your cool during the hottest summer days may entail going for a dip in a pool or the ocean. It’s one of the many benefits of living at the coast, but it’s also one of the reasons we at Medac see a seasonal spike in outer ear infections,MORE

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Preventing Dehydration During the Summer Months

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It’s summer in southeastern North Carolina, with the daily high temperatures to prove it. Along with advice about using sunscreen, you might be hearing reminders about getting plenty of fluids. But how do you define plenty? That’s a good question, for which there is no one-size-fits-all answer. Your needs depend on your environment, how muchMORE

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Beach Safety Tips for a Happy, Healthy Summer

beach

It’s summer, and you know what that means: it’s time to hit the beach! Here in coastal North Carolina spending a day in the surf, sun, and sand is easy, thanks to our many nearby beaches. Whether you choose to spend your time at Wrightsville Beach, Carolina Beach, Topsail Beach, or on one of theMORE

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10 Healthy & Delicious Dishes for Your Next Backyard BBQ

healthy-food

Summer is the perfect time to fire up the grill and host a backyard barbeque for friends and family. While these events are wonderful—after all, nothing is better than food, fun, and sun—they are a few drawbacks. The main one? Many of the dishes traditionally served at these fêtes are high in calories and fat.MORE

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Tips for Pollen Season

allergy

It’s spring in Wilmington, and you know what that means: pollen season is here! While most people look forward to longer days and warmer weather, the arrival of pollen isn’t exactly celebrated—especially for those who suffer from seasonal allergies. In late April and May, the culprit painting the town yellow is tree pollen in particular.MORE

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