Go Ahead… Sing Your Heart Out!


Do you find yourself humming as you go through your day? Do you sing along with the radio, or while taking a shower? If so, good for you! Literally. Research shows that singing is not just fun and mood enhancing, it also has significant health benefits. Studies of the brain show that singing releases bothMORE

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Quitters Win: Stop Smoking To Reclaim Better Health

Quit Smoking_Ash TrayCigarette

The bad news is widely known: Smoking tobacco is an addictive habit that can lead to serious health problems and diseases, as well as an early death. The good news is not as well publicized: Quitting. Even in long-time smokers, quitting will greatly reduce the risks for developing smoking-related diseases, thereby positively impacting life span.MORE

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Red: The Traditional Valentine Color Is Also A Heart-Healthy Wine Choice


Not only is February the month of Valentine hearts; it’s also Heart Health month. So if your romantic evening includes having a glass of wine or two, take heart. According to an article posted by the Mayo Clinic, “The alcohol and certain substances in red wine called antioxidants may help prevent heart disease by increasingMORE

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Safety On Ice – Don’t Let This Advice Slip By


In southeastern North Carolina’s moderate climate, icy weather is not a common problem. Which, ironically, might make dealing with it all the more difficult. Because many of us have relatively little experience navigating icy surfaces, we at Medac see a significant increase in injuries from slips and falls when the temperature dips below freezing. AtMORE

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Indoor Air Quality: Breathe Easier During The Coldest Months


While winter weather has been slow getting started in southeastern North Carolina, we have experienced a couple of cold spells, with ample opportunity for more in the weeks and months to come. Chilly temperatures can cause us to seal up our homes to keep out the cold and make our home heating systems more energyMORE

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What Are You Thinking? Tips for Sticking To Your New Year’s Resolutions


Happy 2016, from the staff of Medac! Something about turning a calendar page on a new year causes us to see—and seize—the opportunities for positive changes in our lives. Whether you’re vowing to watch your diet, increase your exercise routine, save more money, or do something completely original, we’re here to offer you encouragement andMORE

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Deck The Halls… With Caution and Common Sense


For most of us, the holiday season is the time for keeping spirits bright. While decorating our homes is part of the fun and festivities, the Consumer Products Safety Commission reports that thousands of people seek treatment for injuries resulting from holiday decorations every year— more than 13,000, in fact, during November and December ofMORE

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Practice ‘Less Is More’ In The Months Ahead


Too much of a good thing… is not a good thing. Beginning with Halloween, rolling into Thanksgiving, progressing from holiday party to holiday party, until finally ringing in the new year… it’s not only exhausting; it tends to be unhealthy. With some planning and mindfulness, however, you can mitigate the damage to your health andMORE

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The Time, It Is A-Changing—And So Might Your Sleep Habits


With Daylight Savings Time (DST) ending on November 1 this year, you’ll need to reset your clocks— including your internal one. Time changes on both ends of DST can affect sleep, which is a health concern for many. Sliding time forward an hour in the spring and back an hour in the fall temporarily upsetsMORE

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Halloween Is In The Air, Which Means So Is Flu Season


It’s time to be alert to things that can catch you off guard. So while you’re dodging dark corners, spooky sounds and practical pranksters, take up protection against another seasonal menace: the flu. Most flu cases occur between October and May, so the sooner you and your loved ones are protected, the better. Here’s aMORE

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