Most Common Sports Injuries

Playing sports has many benefits. You will not only benefit your physical and mental health, but you will also have the opportunity to build friendships with your teammates. However, playing a sport can be risky. There are several injuries that are common in athletes.

Knee Injuries

A knee injury is often referred to as patellofemoral syndrome. It is estimated that 55 percent of sports injuries are knee injuries. Patellofemoral syndrome also makes up 25 percent of the injuries that are treated by orthopedic syndrome.

A knee injury can occur when the knee cap repeatedly rubs against the leg. Running, swimming, cycling, football, and basketball are sports that have the highest rate of knee injuries. It can take over six weeks for the injury to heal. While you are healing, you will likely be advised to do low-impact exercise.

Rest and anti-inflammatory medications can treat knee injuries. You can prevent knee injuries by wearing the right shoes.

Shoulder Injuries

Shoulder injuries make up about 25 percent of sports injuries. Sprains, strains, and dislocations are the most common shoulder injuries. volleyball, basketball, weightlifting, baseball, and swimming are the sports with the highest rates of shoulder injuries.

Anti-inflammatory medication, rest, and ice are some of the ways that shoulder injuries can be treated. Strength-building exercises can prevent shoulder injuries.

Tennis Elbow

Tennis elbow is often known as golf elbow. Seven percent of sports injuries are elbow injuries. This condition occurs as the result of repetitive stress on the ligaments. This pain can be located inside or outside of the elbow. People who are between the ages of 30 and 60 are more likely to develop tennis elbow.

Resting is the best way to heal this condition. If the injury does not heal on its own, then a physician will be needed. Elbow-strengthening exercises can prevent this condition.